Here are some selected H2shO™ videos of past events and online workouts that are uploaded on our YouTube Channel.
Thoughts? Questions? Take a moment to drop us a line.
Curating the 2hr 45min Hamilton Original Broadway Cast Recording to a 45 minute narrative workout was a challenge. New exercise choreography was required for very song.
This innovative, curated fitness event was initially sponsored by a real estate company for on e of their properties.
In the water, age is just a number. H2shO™ is for Every Body. Open your mind to healthy play. Join the shO!
Initially hired by a luxury NYC residence to create one workout tuned into a monthly original inspired events that transformed the building’s aqua department and resident pool usage.
This is archival footage of a live innovative event with actor Rick Miller during the run of his musical BOOM at 59E59 Theaters.
Mimicking the setlist of the ERAS Tour. There are 25 incredible Taylor Swift songs from 10 different albums, all performed in just 55 minutes.
Every week stories are shared with me regarding the rewards of joining the shO but seldom do I record the testimony. I discovered this post in the 2019 archives. I chose to reshare this as it is still very relevant today. Thank you Pooja.
Presenting TEN musicals in 45 minutes! H2shO™️-ween was a Spooky 💀Broadway-inspired 🎭aquatic workout. This special event was sponsored by Equinox Luxury Health Clubs.
H2shO™️ health & fitness group classes, created by Erwin R. González are AGELESS, low-impact, strength-building, communal fitness experience that's unabashedly, unapologetically FUN. We deliver the Soul of Broadway in an invigorating 45-minute FUNctional workout.
Erwin Gonzalez, H2shO™️ Creator and the shO Girls were captured putting on a shO in NYC's Central Park.
Get your strength workout in a whole different way. A workout that may appear easy, is designed to be fun, will effect, strengthen, your body in the same way as more traditional routines.
H2shO™️ health & fitness group classes, created by Erwin R. González are AGELESS, low-impact, strength-building, communal fitness experience that's unabashedly, unapologetically FUN. We deliver the Soul of Broadway in an invigorating 45-minute FUNctional workout.
Weather permitting Strength & shO Tunes runs 52 weeks per year in Central Park, NYC.
Here is the opening song "Welcome to the Moulin Rouge" performed with two bandanas and a mini band. It is excerpted from the H2shO™️ Moulin Rouge Online Workout. Filmed in Paris outside the Eiffel Tower.
This is an excerpt from a requested series of three 20 minute sessions. This five minutes will help you relax, release tension and lengthen your spine. You can perform this at your desk or anywhere really. Well maybe not a plane. 😆 Join the shO!
All you need is to safely position a tablet or phone on the pool deck and maybe a portable waterproof speaker 🔈 .
A shO is a thematic, low-impact, intergenerational musical workout. It is unabashedly a feel good time. There are variety of specialty workouts. Each video ranges from 4 to 20 minutes.