Erwin R. González has created a unique and fun way to get fit with shallow water vertical workouts, now exclusively at St. Bart’s Church. H2shO™️ merges Broadway, Hollywood, Classical Music, and culture with fitness in a way that many thought was impossible.
The name H2shO™️ is a portmanteau of H2O + Broadway show.
Think "Less boot and MORE CAMP!"
Join Strength & shO Tunes live in NYC. A mood-enhancing, musical-inspired, FUNctional fitness workout where YOU are the star. Whether a perennial, or a millennial, come for a challenging, invigorating, uplifting workout. The H2shO™️ emphasis on FUN allows us to take out the mental and emotional experience of failing. COMMIT TO PLAY. SHO YOURSELF.
Be part of the shO LIVE! Community and experience a range of ageless workouts delivered with flair and a sense of humor. Experience the Soul of Broadway from the comfort of your home. A unique joy-filled LIVE streaming fitness experience that challenges your body and BRAIN. There presently are over 200 recorded shO workouts in the archive accessible to you.
A native Nuyorican, Erwin Gonzalez is a NYC-based multitalented professional. A health, wellness, and fitness veteran with over 28 years of experience. As an avid theater buff, he incorporates his art background with his passion for fitness to create H2shO™️, a science- based, multidisciplinary SERIOUSLY fun, musical fitness workout. Erwin is skilled in Group Fitness Training, Aquatic Exercise, Event Management, Public Speaking, and Holistic Training. His work has been featured in multiple media outlets over the years, most recently Good Day New York.
The H2shO™️ aqua workout is the only independent aquatic program on the schedule of the luxury fitness brand Equinox.
You didn't hear it from me.