Spring/Summer 2024, H2shOβ’οΈ will expand classes in the luxury marketplace, as we continue to partner with non-profits for unique public events.
H2shOβ’οΈ Aqua successfully completed its independent program Winter 2024 . We hope to return in the Fall. Thank you for supporting our mission to innovate fitness programming.
H2shOβ’ created by fitness innovator Erwin Gonzalez.
Say goodbye to predictable, uninspired workouts and HELLO to a science-backed, feel-good fitness experience. One that seamlessly merges cultural pleasures like Broadway, Hollywood, pop and classical music with exercise -- redefining the mind/body experience.
π Why H2shO?
The name H2shOβ’ is a portmanteau of the chemical formula of water H2Oπ¦+Broadway show π. It all began as a shallow water, vertical fitness exercise class intended to be "less bootcamp" and more "CAMP".
Learn more about H2shOβ’ in the shO Notes blog.
There are now two aquatic classes:
There are two on-land iterations:
Come for an ever evolving variety of low-intensity & high-intensity moves, choreographed for inclusive calorie-burning FUN.
The aquatic program is presented exclusively at announced venues and by private arrangement.
Check out the Gallery for photos and videos of our events.
I was hired to create a Broadway musical workout as a social-professional event professional musicians. Given a list of 30 shows, that someone from this group had either performed in or was on the cast recording of, my challenge was to generate a playlist that was narratively cohesive. Then I create original an exercise movement vocabulary for each song, for the water.
Conceptualizing an H2shOβ’οΈ aqua workout to the Hamilton Musical Original Broadway Cast Recording was a process that began in 2018. I was finally able to produce and present this very special workout in three different venues in 2023. Each pool required modifications as you will see.
Beyond a workout H2shOβ’οΈis about connection. The emphasis on "enter-train-ment" allows us to take out the mental and emotional experience of failing. Now you are free to explore your potential.
Unlock your inner shO-girl, shO-man, shO-person.
Dr Rob Winningham, an expert on the again brain, discusses the effectiveness of water aerobics in improving executive function π§ πͺπ½..
Executive functioning encompasses various cognitive aspects, including attention, cognitive inhibition (the ability to control distractibility), behavioral or response inhibition, problem-solving, reasoning, planning, and working (or short-term) memory.
H2shOβ’ fitness, created by Erwin R. GonzΓ‘lez, is a science-based musical fitness workout that delivers the joy of community, the challenge of diverse workouts, the power of water-based exercise, and the transformative fusion of entertainment and fitness.
Partnerships and Collaborations:
Community Partners:
Theatrical Collaborations:
Residential & Private Events:
Venue Partner:
Health Club Programs:
Marketing Partnerships:
Dive in and experience Erwin Gonzalez and the H2shOβ’οΈ community as we redefine the fitness experience.
Erwin Gonzalez