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    • Erwin R. GonzΓ‘lez
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H2shOβ„’ Aqua Fitness

H2shOβ„’πŸ’¦ is a luxury aquatic workout experience that fuses music, movement, and storytelling. Think less boot, MORE CAMP.


Public workouts announced seasonally. See Calendar.


Thank you for supporting our mission to pioneer mindful innovative programming.

JOIN THE SHO

shO & Tell

H2shOβ„’ is for Every Body

In the water, age is just a number. Have FUN. The emphasis on "enter-train-ment" eliminates the mental and emotional experience of failing. Just Play. Join the shO!

Hamilton the H2shOβ„’

Conceptualizing an H2shOℒ️ aqua workout to the Hamilton Musical Original Broadway Cast Recording was a process that began in 2018.  I was finally able to produce and present this very special workout in three different venues in 2023. Each pool required modifications as you will see.

H2shOβ„’ Aquatics

What is H2shOℒ️ Aqua Fitness?

H2shOβ„’, created by Erwin Gonzalez, a one-of-a-kind low-impact exercise experience, takes you on a musical journey in the midst of an invigorating workout. 


The name H2shOβ„’  is a portmanteau of Hβ‚‚O (the chemical formula for water) + Showperson (a skilled and charismatic performer who entertains with flair).


"I was having such a fun time, I didn't realize until it was over what a hard full body workout it was." - Ed Piestrup


πŸŽ‰ H2shO is

  • 🎢 Musical Magic: Enjoy mindfully curated playlists that keep you motivated, moving and cognitively engaged.
  • 🎭 Theatrical Inspiration: Be inspired by film, musical theater and cultural tableaus for a workout that feels like a Broadway show!
  • 🧬 Science-Backed: Dive into fitness with a class rooted in scientific principles for maximum results.
  • 🌟 FUN is the Focus: When exercise is enjoyable, the rewards double. Community is created.


Strength and fexibility training, balance work, cardiovascular enduranceβ€”with minimal stress on your joints. Add a touch of musical neuroprogramming, making every move feel like pure, splash-filled fun! 


These pool sessions offer a distinctive fitness experience.

Think less boot, More Camp.


There are Three Aquatic classes:


I. H2shOβ„’ the Original 'Headliner' 

The H2shOℒ️ signature format fuses music, movement, and storytelling. Guests flow through choreographed routines set to curated playlistsβ€”inviting self-expression, play, and performance in the water. It's not just a workout; it's a shO.

  • Right Brain: Emphasizes musicality, performance, and emotional expression. A true theatrical experience in the water, driven by storytelling, equipment (where possible), and imaginative movement.
  • Left Brain: Requires technical precisionβ€”timing, transitions, tempo control, and spatial awareness in water. Cue memorization, and performance.  A mentally engaging workout for both instructor and participant. 
  • Think: H2shOℒ️ fuses performance and physicality β€” combining musical theater immersion with functional aquatic training. Creative yet refined.


II. H2shOβ„’ 'Foundations' 

Minimalist adaptation of the signature method for commercial health clubs, offered weekly at Equinox Fitness in New York City. This full-body format builds strength, improves coordination, and delivers cardio conditioningβ€”all in the water.

  • Left Brain: The blueprint. Teaches form, function, joint safety, aquatic resistance theory, and how to move efficiently in water.  Ideal for beginners or anyone refining their technique
  • Right Brain: Encourages self-expression and trust in the water through intuitive movement and inclusive musical choices. A confidence-building experience.
  • Think: The brain-body primerβ€”equal parts education and empowerment.


III. H2shOβ„’ CLASSICAL - Orchestral & Symphonic Music

The classical music aqua class uses the multi-directional movement possibilities provided by water and the musical textures of symphonic music to create the ultimate mind/body wellness combo. 

  • Right Brain: Evokes mood and grace through orchestral music. Expressive movements are inspired by ballet, modern dance, and classical composition.
  • Left Brain: Fine-tuned body mechanics, alignment, and neuromuscular control. Mindful repetition strengthens the connection between form and feeling.
  • Think: A waterborne symphony of discipline and artistry.


Please Note: No swimming skills are required. The use of equipment is subject to the venue and theme of the scheduled class. This is not a dance class with choreographed routines.


Inspired by musical theater the Headliner and Classical H2shOℒ️ workouts blend cultural pleasures, music and movement, offering a fresh, feel-good fitness experience that redefines the mind/body experience. From high end health clubs to luxury residences to renown non-profit events, these H2shOβ„’ workouts are a proven crowd pleaserβ€” less bootcamp, more CAMP.


Learn more about H2shOβ„’ in the shO Notes blog.


Please see the Calendar for Upcoming Events. 

Check out the Gallery for photos and videos of past events.


There are Two on-land H2shOℒ️ Workouts:

  • Strength & shO Tunes (featured on Good Day New York. )
  • shO LIVE! Virtual Workout

Visit Our H2shOℒ️  Event Gallery

Show More

H2shOβ„’ Fitness by Erwin GonzΓ‘lez

H2shOℒ️ Less Boot, MORE CAMP!

H2shOβ„’ fitness, created by Erwin R. GonzΓ‘lez, is a science-based musical fitness workout that delivers the joy of community, the challenge of diverse workouts, the power of water-based exercise, and the transformative fusion of entertainment and fitness. 


Partnerships and Collaborations:


Theatrical Collaborations:

  • Shucked: H2shOβ„’ created a One Night Only musical workout 
  • Titanique: The partnership with Titanique adds a theatrical flair to H2shOℒ️ workouts, creating an immersive fitness journey.
  • BOOM: In-person artist collaboration with actor Rick Miller


Health Club Programs:

  • Equinox Luxury Health Clubs: H2shOβ„’ is the only independent aquatic class on the Equinox luxury fitness international  schedule.
  • ClassPass Fitness: H2shOℒ️ maintains a 5-Star Rating.
  • New York Health & Racquet Club: The Original H2shOℒ️ initially launched at the former New York Health & Racquet Club.


Residential & Private Events:

  • The One Club at One Wall Street| A Macklowe Propertiy
  • 200 Amsterdam| Upper West Side Condos & Penthouses
  • Maverick Chelsea| Condominium Residences & Penthouses 
  • Plymouth Tower| Upper East Side Post-war, Luxury Coop 
  • St Tropez Building| Condominium Complex
  • MiMA Luxury Rental| A Related Company Property
  • Avira Schuylkill Yards|Gotham/Brandywine Realty Trust Development
  • LIV Unlimited: The premier concierge, fitness, wellness, event programming, and lifestyle management collective


Community Partners:

  • +POOL: a registered 501c3 organization that is driving free and safe access to the waters around New York City for swimming.
  • Hunters Point Park Conservancy: a charitable organization whose mission is to enhance and advocate for the green spaces and waterfront of Long Island City, Queens, and to ensure the parks remain an indispensable asset to the community. 
  • REAL SWELL LYMPHATIC WELLNESS NYC: CUSTOM & COMPLEX CARE  FOR  LIPEDEMA,  LYMPHEDEMA,  &  ALL LYMPHATIC HEALING


Venue Partner: 

  • St Bart's Church: H2shOβ„’ has hosted independent classes at the historic St Bart's Church, providing a unique and inspiring non-membership environment for fitness enthusiasts.


Marketing Partnerships:

  • HelloRPM: Collaborating with NYC marketing companies like HelloRPM organically integrates arts marketing. H2shOℒ️ reaches a broader audience, making fitness and culture accessible to all.
  • Leanne Schanzer Promotions: Strategic partnerships with marketing experts like Leanne Schanzer Promotions amplify H2shOβ„’ and awareness of original productions debuting in a competitive marketplace, making waves in the fitness industry.


Dive in and experience Erwin Gonzalez and the H2shOℒ️ community as we redefine the fitness experience. 

"Shucked" was  a corny H2shOℒ️.

H2shOβ„’ Highlights

The Greatest shO on Earth

Beyond a workout H2shOβ„’ is about community. Seldom has a workout has never been this thoughtful & enjoyable.

H2shOβ„’ Broadway Event

Highlights from a headliner workout for professional Broadway musicians. The playlist was constructed from the original cast recordings that the attendees had performed on. Then I created an original an exercise movement vocabulary for each song.

From art to entertainment, music to storytelling, an H2shOℒ️ fitness event can organically integrate new partnerships, inspire social media content, offer easy cross-marketing integration, and creates moments of differentiation in a crowded marketplace.


Erwin Gonzalez

Shucked H2shOℒ️ Event

shO Notes

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  • About
  • H2shO πŸ’¦
  • H2shO CLASSICAL πŸ’¦
  • Strength & shO Tunes
  • CALENDAR
  • H2shO Videos
  • shO Notes
  • Contact