H2shO™ Aqua Fitness

H2shO™, created by Erwin Gonzalez, a one-of-a-kind low-impact exercise experience, takes you on a musical journey in the midst of an invigorating workout. 

The name H2shO™  is a portmanteau of H₂O (the chemical formula for water) + Showperson (a skilled and charismatic performer who entertains with flair).

"I was having such a fun time, I didn't realize until it was over what a hard full body workout it was." - Ed Piestrup

🎉 H2shO is

• 🎶 Musical Magic: Enjoy mindfully curated playlists that keep you motivated, moving and cognitively engaged.
• 🎭 Theatrical Inspiration: Be inspired by film, musical theater and cultural tableaus for a workout that feels like a Broadway show!
• 🧬 Science-Backed: Dive into fitness with a class rooted in scientific principles for maximum results.
• 🌟 FUN is the Focus: When exercise is enjoyable, the rewards double. Community is created.

Strength and fexibility training, balance work, cardiovascular endurance—with minimal stress on your joints. Add a touch of musical neuroprogramming, making every move feel like pure, splash-filled fun! 

These pool sessions offer a distinctive fitness experience.

Think less boot, More Camp.

There are Three Aquatic classes:

I. H2shO™ the Original 'Headliner' 

The H2shO™️ signature format fuses music, movement, and storytelling. Guests flow through choreographed routines set to curated playlists—inviting self-expression, play, and performance in the water. It's not just a workout; it's a shO.

• Right Brain: Emphasizes musicality, performance, and emotional expression. A true theatrical experience in the water, driven by storytelling, equipment (where possible), and imaginative movement.
• Left Brain: Requires technical precision—timing, transitions, tempo control, and spatial awareness in water. Cue memorization, and performance.  A mentally engaging workout for both instructor and participant. 
• Think: H2shO™️ fuses performance and physicality — combining musical theater immersion with functional aquatic training. Creative yet refined.

II. H2shO™ 'Foundations' 

Minimalist adaptation of the signature method for commercial health clubs, offered weekly at Equinox Fitness in New York City. This full-body format builds strength, improves coordination, and delivers cardio conditioning—all in the water.

• Left Brain: The blueprint. Teaches form, function, joint safety, aquatic resistance theory, and how to move efficiently in water.  Ideal for beginners or anyone refining their technique
• Right Brain: Encourages self-expression and trust in the water through intuitive movement and inclusive musical choices. A confidence-building experience.
• Think: The brain-body primer—equal parts education and empowerment.

III. H2shO™ CLASSICAL - Orchestral & Symphonic Music

The classical music aqua class uses the multi-directional movement possibilities provided by water and the musical textures of symphonic music to create the ultimate mind/body wellness combo. 

• Right Brain: Evokes mood and grace through orchestral music. Expressive movements are inspired by ballet, modern dance, and classical composition.
• Left Brain: Fine-tuned body mechanics, alignment, and neuromuscular control. Mindful repetition strengthens the connection between form and feeling.
• Think: A waterborne symphony of discipline and artistry.

Please Note: No swimming skills are required. The use of equipment is subject to the venue and theme of the scheduled class. This is not a dance class with choreographed routines.

Inspired by musical theater the Headliner and Classical H2shO™️ workouts blend cultural pleasures, music and movement, offering a fresh, feel-good fitness experience that redefines the mind/body experience. From high end health clubs to luxury residences to renown non-profit events, these H2shO™ workouts are a proven crowd pleaser— less bootcamp, more CAMP.

Learn more about H2shO™ in the shO Notes blog.

Please see the Calendar for Upcoming Events. 

Check out the Gallery for photos and videos of past events.

There are Two on-land H2shO™️ Workouts:

• Strength & shO Tunes (featured on Good Day New York. )
• shO LIVE! Virtual Workout